Nalu Pilates

Learn another way to make any Pilates class more challenging whether you are a Pilates teacher or a student on our latest video. #pilates...

Learn the proper way to perform Double Leg Stretch in a Pilates mat class on our latest Pilates technique video. #pilates #pilatesmat...

Ever wonder if you need equipment in order to do a Pilates class? We discuss Pilates equipment, the history and the purpose on our latest...

Want to teach Pilates more effectively? Use the rule of "Proximal to Distal." #pilatesteaching #authenticpilates #classicalpilates...

The fifth video in our series on how to make any Pilates class more difficult. Check out videos 1-4 for more Pilates tips.

This week's video on improving your Pilates technique, we discuss Single Leg Stretch. This Pilates exercise might look similar to one...

Learn how to make any Pilates class more challenging whether you're a Pilates teacher or a Pilates student. Pilates exercises might...

Not sure when to add new exercises when teaching a Pilates class? We break it down. #newPilatesexercises #Pilatesexercises...

Add resistance. Adding resistance to every exercise in a Pilates class will definitely make the class more challenging. Check out our...

Learn how to refine your Pilates technique with the latest addition to our series - Rolling Like a Ball. Watch here. #pilatestechnique...

There are different types of Pilates? What makes Classical Pilates different from other forms of Pilates? Why is it called "Authentic?"...

What is the "layering on process" in Classical Pilates? Teaching Authentic Pilates is different than teaching many other fitness...

The third video in our series of Making Any Pilates Class More Challenging. Add another layer of difficulty to any Pilates or fitness...

Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...

Ever wonder what the difference is between yoga and Pilates? We discuss. Check out our video on YouTube. The Difference Between Yoga &...

At some point in time, every fitness teacher will have new students. Do you know how to turn them into returning students? Check out our...

Continuing on with our Make Any Pilates Class More Challenging series - here's video #2 - the midline. #pilatestechnique #advancedpilates...

Improve your Pilates technique with our RYT series. This week, the Roll Up from Pilates mat work. Watch here. #pilatestechnique...

Ever wonder why Pilates is called "Pilates," but been too afraid to ask? Well, here's your answer. Why Is It Called "Pilates?" #pilates...

Why shouldn't you demonstrate when you're teaching Pilates? We discuss. #pilatesteaching #pilates #onlinepilatesteaching...