Can Pilates really help your pickleball game? Of course it can! We explain how on our latest Q&A video. Like tennis, pickleball requires strength and flexibility. Pilates can improve both of these skills. For more Pilates technique tutorials, classes, frequently asked questions, and teacher training workshops, visit: https://nalupilates.com

Pilates teachers - do you know that some words are better to use in a Pilates class than others? Do you know what words you should avoid using? Learn how to have a better Pilates class with our latest How To Teach video. For more Pilates exercises, technique tutorials, and teacher training workshops, visit: https://nalupilates.com

How do you prepare for a Pilates class? On our latest Pilates Q&A video, we end the debate on what to eat before a class. For more Pilates classes, technique tutorials, and teacher training workshops, visit: https://nalupilates.com

Ever wonder if you should join a Pilates class? Here are the top 5 reasons why you should be doing Pilates. Check out our other videos for technique tutorials, classes, and teacher training tips. For more Pilates stuff, visit: https://nalupilates.com Have questions about Pilates? Send us a message!

Fix your Pilates mat technique with our latest video on Double Leg Stretch. Learn how to do other Pilates exercises with our other technique videos and, for teachers, discover how to become a better Pilates teacher. For more technique tutorials, Pilates classes, and teacher training workshops, visit: https://nalupilates.com

Is Pilates a form of strength training? What's the difference between the two? For more Pilates classes, technique tutorials, and teacher trainer workshops, visit: https://nalupilates.com

Learn how to do Single Leg Kick on the mat with our latest Pilates technique tutorial. For more Pilates classes and teacher training workshops, visit: https://nalupilates.com

Interested in trying Pilates but feeling a bit nervous? We break down some introductory Pilates exercises to make you feel more comfortable joining your first class. These exercises are also great to add to any workout or when healing from an injury. For more Pilates classes, technique tutorials, teacher training workshops, visit: https://nalupilates.com