Nalu Pilates

Learn how to take any Pilates class and make it more challenging for yourself. In this series, we explore the "layers" that can be added...

Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...

And other questions... But seriously, why does Pilates sometimes hurt your neck? We discuss the reasons: Why Does Pilates Hurt My Neck?...

Online fitness classes have become more popular, but are you making any of these common mistakes? How can you make an online fitness...