Nalu Pilates

The latest addition to our Make Any Class More Challenging video series - what can you do if you don't have access to Pilates equipment?...

Learn how to correctly perform the Pilates mat exercise, Criss Cross., on the latest Refine Your Pilates Technique video. #pilates...

Wondering what you should wear to a Pilates class? Are you afraid to wear the wrong thing? #pilates #pilatesclass #whattoweartopilates...

How can you be an effective Pilates teacher each and every class? We explain on our latest video. #howtoteachpilates #howtodopilates...

Another installment of our series on how to make any Pilates class more difficult. Learn how to easily advance your Pilates technique...

Learn how to perform the Classical Pilates mat exercise - Lower Lift. If you are a student looking to improve your Pilates technique or a...

Ever wonder why it's the same Pilates class day after day? We explain on our latest video. #pilates #pilatesclass #pilatesexercises...

How do you teach Pilates? Begin by looking at the person in front of you - who is your student and what do they need? Teaching anything...

Learn how to make any Pilates class more challenging in the latest video in our series. #pilates #pilatesclass #onlinepilates...

Whether you do Pilates at home, online or in a class, fix your Pilates technique with this tutorial on Saw from Classical Mat Pilates....

There's a belief that Pilates is just for women, but it's not. In fact, it was created for men. But everyone can benefit from adding...

Teaching Pilates is different than teaching yoga and here's one of the main reasons why. #pilates #pilatesclass #onlinepilatesclass...

Learn how to make any Pilates class more challenging in the latest video in our series. #pilates #pilatesclass #pilatesexercises...

Fix your Pilates technique with our latest video on Spine Stretch Forward. #pilates #pilatesclass #pilatesexercise #onlinepilates...

Yogalates? Yogilates? Piyo? What in the world are these things? Are they Pilates? Are they yoga? We discuss on the latest video: #pilates...

Some Pilates teachers and fitness instructors believe that you need to be mean in order to be a good teacher, but you don't. We discuss...

This week's video demonstrates another way to make any Pilates class more difficult. Add this layer to every Pilates exercise to...

Learn how to perform Classical/Authentic Pilates exercises correctly with our tutorial videos. This week, the Pilates mat exercise...

Discover why Pilates is so good for golfers and how it can improve your game in our latest video. #pilates #pilatesgolf #golf...

Ever wonder why music is never used in an authentic Pilates class? We explain the reasons why in our latest video: #pilates #pilatesclass...