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When to add new exercises?
Not sure when to add new exercises when teaching a Pilates class? We break it down. #newPilatesexercises #Pilatesexercises...
Nalu Pilates
1 min read
Q&A - The Difference Between Yoga & Pilates
Ever wonder what the difference is between yoga and Pilates? We discuss. Check out our video on YouTube. The Difference Between Yoga &...
Nalu Pilates
1 min read
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