Nalu Pilates

Learn how to make any Pilates class more challenging whether you're a Pilates teacher or a Pilates student. Pilates exercises might...

Learn how to refine your Pilates technique with the latest addition to our series - Rolling Like a Ball. Watch here. #pilatestechnique...

What is the "layering on process" in Classical Pilates? Teaching Authentic Pilates is different than teaching many other fitness...

The third video in our series of Making Any Pilates Class More Challenging. Add another layer of difficulty to any Pilates or fitness...

Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...

At some point in time, every fitness teacher will have new students. Do you know how to turn them into returning students? Check out our...

Learn how to take any Pilates class and make it more challenging for yourself. In this series, we explore the "layers" that can be added...

And other questions... But seriously, why does Pilates sometimes hurt your neck? We discuss the reasons: Why Does Pilates Hurt My Neck?...

Online fitness classes have become more popular, but are you making any of these common mistakes? How can you make an online fitness...