Nalu Pilates

If you're a Pilates teacher, have you ever wonder what you should be saying to your students? We discuss what to say in a Pilates class...

How magical is the magic circle? We discuss the Pilates magic circle and how you can use it in your next Pilates class on our latest...

Injuries happen, how do you handle them? We discuss on our latest video. #pilates #pilatesclass #onlinepilates #howtoteachpilates...

Injuries happen, but as a Pilates teacher, what do you do when a student is dealing with an injury? Check our latest video. Always get a...

How can you be an effective Pilates teacher each and every class? We explain on our latest video. #howtoteachpilates #howtodopilates...

Learn how to perform the Classical Pilates mat exercise - Lower Lift. If you are a student looking to improve your Pilates technique or a...

Learn how to make any Pilates class more challenging in the latest video in our series. #pilates #pilatesclass #onlinepilates...

Teaching Pilates is different than teaching yoga and here's one of the main reasons why. #pilates #pilatesclass #onlinepilatesclass...

This week's video demonstrates another way to make any Pilates class more difficult. Add this layer to every Pilates exercise to...

Not sure when to add new exercises when teaching a Pilates class? We break it down. #newPilatesexercises #Pilatesexercises...