Nalu Pilates

Fix your Pilates technique with our latest Pilates mat exercise tutorial video - Swan. #pilates #pilatesclass #pilatesexercises...

If you're a Pilates teacher, have you ever wonder what you should be saying to your students? We discuss what to say in a Pilates class...

When you teach Pilates, are you helping your students or are you in the way? Our latest video explains what to do. #howtoteachpilates...

Ever wonder why it's the same Pilates class day after day? We explain on our latest video. #pilates #pilatesclass #pilatesexercises...

How do you teach Pilates? Begin by looking at the person in front of you - who is your student and what do they need? Teaching anything...

Learn how to make any Pilates class more challenging in the latest video in our series. #pilates #pilatesclass #onlinepilates...

Some Pilates teachers and fitness instructors believe that you need to be mean in order to be a good teacher, but you don't. We discuss...

Learn the proper way to perform Double Leg Stretch in a Pilates mat class on our latest Pilates technique video. #pilates #pilatesmat...