Nalu Pilates

Pilates teachers - do you know that some words are better to use in a Pilates class than others? Do you know what words you should avoid...

Teaching Pilates is different than teaching yoga and here's one of the main reasons why. #pilates #pilatesclass #onlinepilatesclass...

Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...