Nalu Pilates

There are different types of Pilates? What makes Classical Pilates different from other forms of Pilates? Why is it called "Authentic?"...

Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...

Ever wonder why Pilates is called "Pilates," but been too afraid to ask? Well, here's your answer. Why Is It Called "Pilates?" #pilates...