Nalu Pilates

The latest addition to our Make Any Class More Challenging video series - what can you do if you don't have access to Pilates equipment?...

Ever wonder what the difference is between yoga and Pilates? We discuss. Check out our video on YouTube. The Difference Between Yoga &...

Learn how to take any Pilates class and make it more challenging for yourself. In this series, we explore the "layers" that can be added...