Nalu Pilates

What is the "layering on process" in Classical Pilates? Teaching Authentic Pilates is different than teaching many other fitness...

Ever wonder what the difference is between yoga and Pilates? We discuss. Check out our video on YouTube. The Difference Between Yoga &...

And other questions... But seriously, why does Pilates sometimes hurt your neck? We discuss the reasons: Why Does Pilates Hurt My Neck?...